Women’s Health Coaching
Personalized coaching focused on hormonal balance, energy, and sustainable routines.
Aligned Longevity
Get off the sidelines. Take control of your health.
You don’t need another plan. You need a coach who will show up, hold you accountable, and get results that last.
- Women’s health coaching for every stage of life.
- Nutrition, strength, and stress strategies that fit real life.
- Support that’s strong, honest, and totally in your corner.
Services that meet you where you are
You bring the commitment. I bring the roadmap, strategy, and tough love to help you get there.
Strength + Fitness Programs
Structured training plans that build confidence, muscle, and resilience without burnout.
Nutrition + Lifestyle Reset
Practical nutrition strategies and habits that support longevity and real results.
Accountability Intensives
Short-term coaching sprints that push you to take action and stay consistent.
Real women. Real change.
Quotes from clients who chose to show up for themselves.
“Coleen doesn’t let you hide. I lost 18 pounds, gained strength, and finally feel in control.”
Before
After
— Ashley M.
“I stopped making excuses and started making progress. My energy is back and my labs improved.”
Before
After
— Maria L.
“The accountability was the game changer. I’m stronger than I’ve ever been.”
Before
After
— Brianna T.
Coaching for women who are done waiting
You deserve a coach who will challenge you and celebrate you. We focus on real-life progress, not perfection.
- Personalized coaching plans that fit your lifestyle.
- Weekly accountability to keep you moving forward.
- Science-backed guidance without the overwhelm.
Meet Coleen
Coleen leads Aligned Health & Longevity Group LLC with a no-nonsense approach to women’s wellness. Expect honest coaching, practical strategies, and a partner who’s as committed as you are.
Whether you’re rebuilding after burnout or leveling up performance, you’ll get a plan that meets your life and pushes you to grow.
Ready to get aligned?
Pick your next step and let’s get started. No fluff. Just results.